Forest Bathing

About

Forest Bathing is a unique experience and a beautiful way to immerse yourself in the therapeutic powers of the woodland. Learn about the latest medical research into the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy.

Forest bathing is the practice of bathing all of the senses whilst taking in the forest atmosphere, it’s a slow practice, guiding you through a series of gentle exercises designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduces stress, improves empathy and creativity and can help to boost your immune system!

Booking Essential.

 

These events are aimed at adults 18+ only and are not open to those under the age of 18. We hope to be able to provide Forest Bathing session for children in the future.

 

** Important Information: Medical conditions/prescribed medications/pregnancy **

We advise those who are pregnant to abstain from these events.

If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.

If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.